The favorite diet has gained popularity due to its effectiveness.
You can lose 5 to 10 kg in just 7 days.At the same time, you will not have time to get bored in the menu due to a radical change in the daily diet.
Each new day is a one-day mono-diet reminiscent of a regular fasting day.
The principles of the seven-day diet for weight loss
The most popular 7-day diet for weight loss has received a lot of praise.A delicate diet, which allows you to ensure the daily consumption of only strictly defined foods, does not have time to get bored.Based on personal taste preferences, you can diversify your "favorite" menu from the allowed products.
You need to draw up a menu in advance and follow the menu for each of the 7 days in a row, strictly adhere to the following recommendations. On drinking days, you must drink chicken or turkey broth without salt so as not to break down with a feeling of hunger.On a fruit day, you need to eat every 2-3 hours to avoid feelings of hunger, dizziness and weakness.During this period, physical activity should be kept to a minimum.
The lover's diet menu for 7 days is designed as follows:
- 1,3 and 6 days- drink (any liquid, including water, tea, soup, broths in unlimited quantities);
- Day 2- vegetables (it is allowed to consume any fresh vegetables separately or in salads);
- 4 days- Fruit (any fruit, especially kiwi and grapefruit, which are natural fat burners);
- 5 days- Protein (hard-boiled eggs, boiled fish and chicken breast, yogurt);
- 7th day- A balanced diet (the diet includes foods that were acceptable in the previous days of your favorite diet: broths, salad, fruit, fish, chicken).
Product list
Favorite diet for 7 days - a list of foods allowed on the menu:
- Liquid:Purified water, still tea, unsweetened tea, salt, kefir, milk, berry juice and unsweetened compote;
- Fruits:Apples, pears, plums, quinces, kiwis, grapefruits, oranges, bananas;
- Vegetables:white cabbage, cucumber, tomato, bell pepper, zucchini, carrot, onion;
- Protein products:Chicken and turkey fillet (boiled, without skin and salt), fish (boiled), cottage cheese and low-fat yogurt, hard-boiled eggs.
7 days menu
Favorite Diet - 7 days (breakfast, second breakfast, lunch, afternoon snack, dinner):
Monday:
- Kefir;
- Juice (tomato, apple);
- Bouillon;
- Tea;
- Berry juice.
Tuesday:
- Fried carrots;
- 2 cucumbers, tomatoes;
- Squash spawn;
- Bell pepper, spinach;
- White cabbage salad.
Wednesday:
- A glass of milk;
- Vegetable broth;
- Compote;
- Kefir.
Thursday:
- Banana.Apple;
- Orange, grapefruit;
- Fruit salad;
- Kiwi;
- Pears, apples, bananas.
Friday:
- Spicy low-fat cottage cheese with yogurt;
- Chicken breast (without skin and salt);
- 2 hard-boiled eggs;
- Shrimp;
- Pollock fillet (boiled or steamed).
Saturday:
- Green tea;
- Milk;
- Turkey broth;
- Kefir;
- Hot water.
Market:
- 2 hard-boiled eggs;
- Apple, pear;
- Chicken soup;
- Salad;
- Boiled salmon fillet.
The right way out
Your favorite diet in 7 days gives amazing results, helps you lose 5 to 10 kg.However, in order to strengthen the obtained effect, it should be right to leave your favorite diet.In no case do you immediately jump on the flavors you want, otherwise the previous weight will immediately return.
After finishing your favorite diet, it is better to eat one or two hard-boiled eggs for breakfast on the first day.You can eat fruits and vegetables during the day.
For lunch, it is recommended to eat soup made from chicken broth and vegetables, and limit yourself to salad for dinner.
In the next month, it is worth reducing the daily calorie content of your usual diet.It is also necessary to maintain the balance between calorie intake and calorie burning, and monitor your physical activity.
You can follow your favorite diet again two weeks before finishing the previous one.